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Hello, thank you for visiting my website. I appreciate your time and value your curiosity.

What can I do for you?
  • bulletThink of the time you spend planning, shopping, cleaning and preparing foods.
  • bulletI can free up your time, give you delicious food, AND personalized dietary service.
  • bulletI offer flavorful, healthy alternatives to: frozen dinners, deli foods or going out to eat.
  • bulletI use only high quality ingredients for custom made entrees, snacks, side dishes,
          salads. All food is prepared fresh, no preservatives, artificial flavors, "bad" fats or
          fillers. All meals are made from scratch, on a stovetop (not a microwave) especially
          for you.
  • bulletMy food palate ranges from Asian to Mediterranean; from simple to sublime. Special
          tastes and special diets from Artisan comfort foods (mac-n-cheese,³ free range
          and roasted vegetable pot pies) to foods that deliciously cater to sensitivities
          and allergies: Gluten-free ravioli, glass noodle pad Thai, wild rice and quinoa pilaf,
          ambrosia grains are just a few of my offerings.
  • bulletFrom the pantry to the party and everything in between, I am all about food, the menu
          and service is all about you!
Food is my passion and variety is the spice of my life.
    Services can include:
  • bulletFoods prepared in your home.
  • bulletSpecial diets (I am a Nutritionist).
  • bulletHolidays, brunches, parties and "Girls night in" events.
  • bulletFridge and pantry cleaning/organizing/re-stocking.
  • bulletPersonal shopping.
  • bulletGuided shopping tours/ cooking and life skills.
  • bulletPublic speaking on Healthy lifestyle choices.
  • bulletPrivate consultation including level 1 Metabolic typing.
  • bulletTraveling personal chef and craft services.
Carolyn Stapelton
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